Do you feel anxious about public speaking? Your heart is racing, you feel restless, nervous and worry about making a fool of yourself. You are not alone. Public speaking can be scary for many people however there are strategies to help you become a more confident presenter.
Here are 5 tips to help you improve your next presentation.
Tip #1 - Preparation and practice
Read and re-read your material so you are familiar and clear about your message. Practice in front of a mirror and pretend you are speaking to your audience. Note any ums and ahs, any uncomfortable silences, if you are rushing through the presentation, if you have a monotone voice with no enthusiasm or warmth. You can also tape yourself and listen to the recording. Use this time to make required changes so that you know your stuff and can present it with enthusiasm and sincerity.
Tip #2 - Remember to breathe
If you are feeling nervous before your presentation, doing some breathing exercises before you start will help calm you and focus your energy. You might also notice during your presentation that you are speaking quickly. Take a breath, relax your shoulders, and slow down. Pauses can help you collect your thoughts and give your audience time to consider your message. Slowing down will also help you deliver your message more clearly, so moderate your pace.
Tip #3 - Body language
Around 93% of communication is non- verbal. Our facial expressions and body language give off signals. If we are feeling nervous, anxious or fearful others can see it in our actions. As a presenter having an open stance, standing tall, shoulders back and smiling will make you feel more confident. Amy Cuddy completed a study on body language and the results are astounding. You can view her TED talk at the following link:
https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are
To be seen as approachable and likeable greet and chat with people before the presentation. To build rapport and connection, remember to smile and maintain eye contact during the presentation.
Tip #4 – Know your audience
Understanding who your audience is and focusing on their needs is important. By using appropriate language that resonates with your audience you will increase connection and get your message across more easily. Consider how your message will be received and understood. Look for signs such as nodding and smiling to reinforce understanding. Get your audience involved by asking them some questions.
Tip #5 – visualise your success
Our imagination is a powerful tool. Before your presentation take a few minutes to close your eyes and take a few deep breathes. Visualise yourself giving a great presentation - what do you see, what do you hear and what do you feel? Now make that picture brighter and bring it closer, make the sounds louder and the feelings stronger and breathe it in with a smile on your face and let the feeling spread from the top of your head all the way down to the tips of your toes.
If you want to connect, you must let them reflect.
Darren Lacroix